Vegans do not consume any animal products or by-products. So vegans of course do not consume red or white meat, fish or fowl. They also do not consume eggs and dairy.
Why Choose a Vegetarian Diet
People choose vegetarian diets for many reasons, including personal preference, health concerns, dislike for meat or other food from animals, or they believe a plant-based diet is healthier.
Some adopt a vegetarian lifestyle for ethical reasons. Many vegetarians, for example, avoid meat because they do not want animals killed or harmed.
The environment is an additional concern for some vegetarians. Issues have been cited concerning all aspects of the environment, such as animal waste from factory farms polluting the land and water.
Religious beliefs also can play an important role in vegetarianism. For instance, followers of Jainism practice nonviolence, and do not eat meat or certain vegetables.
The Story Behind
What Do You Need to Know About Vegetarianism
Lacto-vegetarians do not eat red or white meat, fish, fowl or eggs. However, lacto-vegetarians do consume dairy products such as cheese, milk and yogurt.
These individuals do restrict their meat consumption to fish and seafood only. Pescatarians do not consume red meat, white meat or fowl. This is considered a “semi-vegetarian” or “flexitarian” diet.
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